Yoga is one of the most popular pregnancy exercise classes. From your physical body to your emotional state, pregnancy yoga is a key ingredient to a healthy, happy pregnancy. Here are four ways prenatal yoga can benefit the wellbeing of you and your baby.
It’s no surprise that a healthier mum means a healthier baby. In fact, a study conducted by the National Institute of Health found that women who regularly practised yoga during pregnancy were less likely to have a premature birth or deliver a low birthweight baby.
Tones important muscle groups
Pregnancy yoga classes are a great way of keeping your body toned. While that may be the last thing on your mind right now, keeping your pelvic floor; hip and abdominal core muscles toned are vital for the birthing process. Building and maintaining those muscles, with lunges and gentle backbends, can help minimise aches and pains and are key to bouncing back after childbirth.
Encourages to make friends with other like-minded mums
While pregnancy yoga is great for easing your back pain and calming your body, it can also be beneficial for your social life. One of the greatest benefits of antenatal fitness is joining a group with other mums to be. These classes allow you to connect with other women and help ease any anxieties you have about impending motherhood.
Prepares for labour and delivery
Finally, pregnancy yoga is fantastic for teaching women to trust their bodies during labour and childbirth. What’s more, the breathing techniques learned in class can be combined with hypnobirthing to help you prepare for a more calm and comfortable birth; however your little one decides to show up!
Some classes offer hypnobirthing combined with pregnancy yoga. So be sure to check with your midwife to see who offers classes in your area. Alternatively, you could try a pregnancy retreat for a quick babymoon before the big arrival.