Tag: master your mindset

Breathe Your Baby Down

Breathe Your Baby Down

If you know even just a little about Hypnobirthing you’ll know that most of what you do is utilising your breath. Just as we do in yoga and fitness combining mental preparation with breath is an extremely powerful tool. Learning to control your response to sensations in your body using only breathing techniques is something women have been doing for…

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Experts Expecting – Lauren Allen @laurenallenfitness

Experts Expecting – Lauren Allen @laurenallenfitness

Welcome to our blog series Experts Expecting where we ask influential women who just happen to be expecting for insider knowledge in their field. Today we interview the wonderfully knowledgable Lauren Allen. Personal Trainer & Mind Calm coach Lauren knows a thing or two about the safest ways to stay fit while focusing on your mind and changing body during…

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Mastering Your Mindset For Birth

Mastering Your Mindset For Birth

Mindfulness during pregnancy isn’t a new concept in fact it’s been around for as long as women have been birthing. “Thousands of years ago, becoming pregnant and giving birth to a child was a sacred practice – a holy experience. Knowledge and spiritual practices for maintaining the vibrations of the womb were utilised by both men and women. These practices…

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