Tag: Hypnobirthing classes

Breathe Your Baby Down

Breathe Your Baby Down

If you know even just a little about Hypnobirthing you’ll know that most of what you do is utilising your breath. Just as we do in yoga and fitness combining mental preparation with breath is an extremely powerful tool. Learning to control your response to sensations in your body using only breathing techniques is something women have been doing for…

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Mastering Your Mindset For Birth

Mastering Your Mindset For Birth

Mindfulness during pregnancy isn’t a new concept in fact it’s been around for as long as women have been birthing. “Thousands of years ago, becoming pregnant and giving birth to a child was a sacred practice – a holy experience. Knowledge and spiritual practices for maintaining the vibrations of the womb were utilised by both men and women. These practices…

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What is Hypnobirthing?

What is Hypnobirthing?

From your next-door neighbour to the royal family, hypnobirthing is becoming an increasingly popular way to give birth. But what exactly is hypnobirthing? According to the Royal College of Midwives, it is about experiencing birth in a calm and relaxing atmosphere. Free from fear and tensions that prevents our birthing muscles from functioning as nature intended them to. Here at Bump…

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