Tag: bump and mind retreats

4 Tips to Prepare For Childbirth

4 Tips to Prepare For Childbirth

Pregnancy can feel like it goes on forever. With the average labour time for first-time mums lasting about eight hours. Here at Bump & Mind Retreats, we see childbirth as a marathon; you wouldn’t run the course without training for it first! While it can seem intimidating at first, the right preparation and techniques can help your labour run as…

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Breathe Your Baby Down

Breathe Your Baby Down

If you know even just a little about Hypnobirthing you’ll know that most of what you do is utilising your breath. Just as we do in yoga and fitness combining mental preparation with breath is an extremely powerful tool. Learning to control your response to sensations in your body using only breathing techniques is something women have been doing for…

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Mastering Your Mindset For Birth

Mastering Your Mindset For Birth

Mindfulness during pregnancy isn’t a new concept in fact it’s been around for as long as women have been birthing. “Thousands of years ago, becoming pregnant and giving birth to a child was a sacred practice – a holy experience. Knowledge and spiritual practices for maintaining the vibrations of the womb were utilised by both men and women. These practices…

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How to Prepare For Childbirth

How to Prepare For Childbirth

Pregnancy can feel like it goes on forever. With the average labour time for first-time mums lasting about eight hours. Here at Bump & Mind Retreats, we see childbirth as a marathon; you wouldn’t run the course without training for it first! While it can seem intimidating at first, the right preparation and techniques can help your labour run as…

Read more