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AUTUMN RETREAT

NEXT RETREAT 8-11 NOVEMBER

Isle of Wight

Our Autumn Retreat is ideal for any expectant mums + birth partners looking to learn relaxation techniques ahead of birth. With a focus on health and wellbeing, we deliver the renowned KGHypnobirthing course and tailored antenatal fitness programmes to help parents prepare for labour and spend quality time together before their new arrival.

Our bespoke babymoon package includes:

  • A 3 night stay in luxury accomodation on the idyllic Isle of Wight.
  • A Royal College of Midwives accredited hypnobirthing course.
  • An exclusive maternity fitness programme.
  • Daily pregnancy + partner work yoga.
  • Relaxation workshops for you and your partner.
  • Pregnancy massage
  • Full body massage for your birthing partner.
  • Q&A session with independent midwife.
  • Fully catered with nutritious meals prepared with locally sourced ingredients by in-house cook.
  • Luxury accomodation

As featured in Evening Standard – Where to have the prefect Babymoon

 

We’ve taken care of everything so you don’t have to worry about a thing.

Watch our June Retreat with Lulu Adams, Joanna Hunt & Tahnee Knowles

MOVE

Fitness  Movement during pregnancy is a must. Imagine turning up for a marathon without any preparation. With our exclusive antenatal fitness programme you will be supported through pregnancy birth and beyond. Included in the programme will be taught plenty of easy exercises you can do at home for the duration of your pregnancy to keep your body in peak condition…

BREATHE

HYPNOBIRTHING The majority of your stay will be dedicated to the renowned KGH programme. The 10 hour course is designed to prepare both mother, partner and baby for labour and the 4th trimester utilising visualisation and relaxation techniques. This course is all about taking the fear out of birth. Teaching you to allow your body to do what it is…

FUEL

Food Our wholesome hearty meals have been carefully prepared by our in house cook Francesca from The Modern Kitchen Garden using locally sourced island produce. A spread will be beautifully served to share at meal times. Vegan and vegetarian options will be available along with any dietary restrictions. We will eat as a family and enjoy sharing experiences and bonding over this…

WHAT WE DO

Bump & Mind is a Luxury Hypnobirthing & Pregnancy Wellness Retreat company based on the idyllic Isle of Wight. Our aim is to prepare Mum to Be and Birth Partner for the most exciting time of their life by assisting them in a more calm and comfortable birth. The only retreat of its kind, our bespoke ‘Babymoon’ package helps support parents through pregnancy birth and beyond.

Included on the 3 night stay is an Royal College of Midwives accredited KGHypnobirthing course, exclusive maternity fitness programme, pregnancy yoga & partner work, a series of relaxation workshops, pregnancy massage & full body massage for birth partner, luxury accomodation and fully catered, nutritionally balanced meals and snacks.

Bump & Mind

A MESSAGE FROM OUR HOST

Awaken your senses and build upon the special connection with your baby. We’re so excited to welcome to our little slice of heaven. We’ve thought of everything to ensure you have the most relaxing and mindful experience possible.

We can’t wait to meet you, and support you on your journey from pregnancy to birth and beyond.

“Birth is not only about making babies. Birth is about making mothers – strong, competent, capable mothers who trust themselves and know their inner strength.”

Barbara Katz Rothman – Professor of Sociology at the City University of New York

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